Riding the Waves of Emotion
When a wave of emotions rises and you can’t escape it, you have three powerful choices to deal with it.
The mere fact of asking yourself which of the following 3 choices you have will immediately shift the focus from your emotions.
Anchor Yourself – Visualize your roots, like a strong tree, digging deep into the sand. No matter how strong the wave, you remain grounded and unshaken.
Jump In -You can jump into the wave and face it right on.
Surf the Wave – Ride it, California style! surf with confidence, using the wave’s energy to carry you safely back to shore—turning challenge into momentum.
Emotions, like waves, come and go. They never have to overpower you—movement creates a positive outcome. The key is to choose how you navigate them.